Reconnect through Yoga, Breathwork and Creativity
• 9 am Unleash your potential in a yoga flow - Cultivate creativity and inspiration through a dynamic and expressive yoga flow. Embark on a transformative journey of self-expression and creative exploration with our "Unleashing Creative Potential" yoga flow. Guided by the theme of tapping into our innate creativity, participants will embark on a playful and invigorating practice designed to awaken the imagination and ignite the senses.
• 10 am Creative Expression Workshop - Engage in a creative expression workshop, tapping into your inner wisdom and intuition through art, writing, inspired by movement. Reconnect with your authentic self and express your unique journey towards wellbeing. Participants will embark on a journey of self-expression and reflection through guided creative journaling prompts and techniques. Using a variety of artistic mediums, they'll tap into their inner creativity to explore thoughts, emotions, and aspirations, fostering self-discovery and personal insight in a safe and supportive environment.
• 6 pm Sound Healing Session - Sink into the healing vibrations of a sound healing session, allowing the soothing sounds to dissolve tension, restore balance, and rejuvenate your mind, body, and spirit.